What is a daily schedule? It is the plan for the entire day which includes all the activities at a stipulated time. It includes what time a person wakes up,
Lifestyle medicine is a medical specialty that uses lifestyle interventions as a primary modality to treat chronic conditions including, but not limited to, cardiovascular diseases, type 2 diabetes, and obesity.
Stress has become a ubiquitous part of modern living. Let us understand what exactly is stress and how it affects our health. Stress is the reaction seen in the body
Avoidance of harmful substances has become an important pillar of managing good health. The obvious harmful substances include usage of tobacco, alcohol and psychotropic drugs. Each of these have addictive
This is the final but an equally important pillar of a healthy lifestyle. We are social animals. We need our friends and family to be around us. We cannot consider
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Today on the occasion of #ChildrensDay, I wish all of you a #HappyChildrensDay! Balshahi requested me to share my thoughts, and I decided to write a 3-part short series. Here